Tag Archive | Gratitude

Battling Anxiety by Prayer with Thanksgiving

“BE ANXIOUS FOR NOTHING , but in everything by prayer and supplication with thanksgiving let your requests be made known to God.” Philippians ‭4:6‬ NASB

The above Bible verse has been one of my favorites for many years. I memorized it at least ten years ago. I’ve tried to live it out whenever circumstances came that caused anxiety, even studied Max Lucado’s book Anxious For Nothing last year and found help in overcoming some anxiety I was battling during that time.

Yet when I learned about three weeks ago that our home was no longer insurable due to extensive damage during the last two hurricanes that hit the Houston area – that to have continued insurance coverage on our home we had an estimated $40,000 of repairs (not covered by our insurance company) that we needed to find a way to cover – I still had a major battle with anxiety. Yes, I tried to cast my burdens on the Lord, but the anxiety remained. I prayed, but I still was waking up in the middle of the night feeling so anxious about this situation that I couldn’t get back to sleep.

Knowing I needed to find a way to deal with this before it started causing major problems with my health, I prayed and sensed the Lord speaking to my heart that I needed to reach out for help. We had already shared some of the details of what we are facing with the couple who lead our iConnect Bible Study class at church, so I made a call and explained the problem I was having to my friend Donna.

After listening patiently to my explanation of what had been happening, my friend gave me several practical suggestions to use to conquer my fears. First, she reminded me of the above Scripture. We discussed some of the specific fears that were keeping me awake at night. Donna asked me to make a list of those fears and others that came and then find Scriptures I could use in prayer to combat the nighttime fears. And she reminded me of the second action called for in Philippians 4:6, giving thanks to the Lord in the midst of our current circumstances. She also gave several other practical suggestions, which I’ve been putting into practice.

This was nearly two weeks ago, and nothing in our circumstances has changed. But my outlook on the circumstances has turned 180 degrees. Yes, I’m still having an occasional battle with anxiety keeping me from getting a full night of sleep some nights. But the combination of identifying my fears, reminding myself of what God’s Word says about the things I’m fearing, and looking for things to thank God for in the midst of this situation has made a big difference.

Dr. David Jeremiah, founder of Turning Point Radio and Television Ministries and senior pastor of Shadow Mountain Community Church, said:

“No matter what our circumstance, we can find a reason to be thankful.”

I don’t believe Philippians 4:6 is telling us to give thanks FOR the problems we are walking through but rather IN the troubles that are causing anxiety. Frankly, I’m not thankful about the damage that happened to our home or the fact that neither the government disaster relief agency nor our insurance company did anything to help after hurricane Harvey last summer. I’m not thankful that our attempt to find a new insurance company that would actually do more than take our money ended up causing our insurance to be cancelled because my husband was honest about the current condition of the house. But that doesn’t mean there is nothing to give thanks for in this situation.

I am thankful that the damage to our home last summer did not mean we had to move out, which would have been a huge problem with the medical needs of our son David. Many in the Houston area were not so fortunate. I’m grateful that God provided enough money to repair the leak in the roof so that future rainstorms did not result in even more damage. And I’m thankful for supportive friends who are helping us through this difficult time in a way that encourages us to honor God and His Word. And above all, I’m grateful that God has been with us as we walk through this difficult season, doing a work in both my husband’s life and my life.

Prayer is an important key to getting past our anxious thoughts. But remember when Philippians 4:6 gives us counsel on how to overcome anxiety it adds something to prayer. Thanksgiving.

My husband and I have prayed about our situation, reminding God that without His help there is nothing we can do to turn this around. We are doing the things He has shown us to do. And we are thanking Him daily for His blessings in the midst of the hardship.

Are you currently battling anxiety over some circumstances beyond your control? If so, I want to remind you that they are NOT beyond God’s control. He loves you with an everlasting, steadfast love and He has a track record from Creation till now of faithfulness. So instead of giving in to anxious thoughts, pray. Tell Him what you need. Praise Him for who He is. Thank Him for how He has come through for you in impossible situations in the past. And even look for something you can thank Him for in your current stressful circumstances.

The situation may not change overnight – but I suspect YOU will begin to change. And according to Romans 8:28-29, that’s one way God uses everything we face for our good and His glory, as we are conformed to the image of Jesus Christ. Add giving thanks to your prayers and see what happens.

 

Advertisements

Learning To Be Content

God has been speaking to me this week about being content as I face some difficult circumstances that I am trusting God to take us through. Being content in the way the Bible describes this quality will result in an attitude of gratitude that is unhindered by outward circumstances.

We live in a society that focuses on accumulation and consumption. But God’s Word teaches a different lifestyle, one in which we free ourselves from the world’s insatiable desire for more and learn to be mentally and emotionally satisfied with things as they are.

The Greek word arkeo which is used in most of the New Testament references to contentment, goes a step further than the English definition of being satisfied and not wanting more. According to Vine’s Complete Expository of Old and New Testament Words, “arkeo primarily signifies to be sufficient, to be possessed of sufficient strength, to be strong, to be enough for a thing.” Contentment starts with understanding that in Christ Jesus we have sufficient strength to walk in contentment through whatever circumstances God allows to touch our lives.

Rob Kuban, author of the book Christ-Centered Contentment, sees contentment as “the currency of God’s economy and God’s people.” Biblical contentment, Kuban says, is a commitment to choose Christ over consumption.

“The Bible calls us to allow our convictions, not our circumstances, to govern our sense of contentment. True, biblical contentment is a conviction that Christ’s power, purpose and provision is sufficient for every circumstance. We are to learn how to walk through all kinds of adversity believing in and experiencing Christ’s sufficiency. We have to choose to rest on God’s good promises despite what may be going on in our lives.”

CONTENTMENT IS CENTERED IN GOD’S PRESENCE

“Make sure that your character is free from the love of money, being content with what you have; for He Himself has said, ‘I WILL NEVER DESERT YOU, NOR WILL I EVER FORSAKE YOU.” (Heb. 13:5)

CONTENTMENT IS EQUALLY ATTAINABLE IN ABUNDANCE AND IN NEED

“Not that I speak from want, for I have learned to be content in whatever circumstances I am. I know how to get along with humble means, and I also know how to live in prosperity; in any and every circumstance I have learned the secret of being filled and going hungry, both of having abundance and suffering need. I can do all things through Him who strengthens me.” (Phil. 4:11-13)

CONTENTMENT IS POSSIBLE IN EVERY CIRCUMSTANCE

“And He has said to me, “My grace is sufficient for you, for power is perfected in weakness” …Therefore I am well content with weaknesses, with insults, with distresses, with persecutions, with difficulties, for Christ’s sake; for when I am weak, then I am strong.” (2 Cor. 12:9-10)

I love this poetic description by American author, speaker, and pastor John Maxwell, which gives a clear picture of the lifestyle of contentment to which the Lord is calling us to walk, in contrast to the life of one who lives in discontentment.

“The contented man looks beyond his circumstances and sees a better day; the discontented man looks at his circumstances and sees no other way.

The contented man understands the purpose for which he was born; the discontented man looks at other’s success with a face that is filled with scorn.

The contented man has surrendered to a purpose that demands his best; the discontented man has selfishly hoarded much and grasping for more, will not rest.

The contented man has placed his values on things which will forever last; the discontented man has placed his values on things which will soon be past.

The contented man is anchored to clear goals and is hardly ever swayed; the discontented man has no goals that anchor him and is many times dismayed.

The contented man counts his blessings and names them one by one; the discontented man counts other’s blessings and thinks he has no fun.”

I’ve spent long enough living in discontentment. According to Paul’s words in Philippians 4:11-13, we can learn to be content in the midst of circumstances that are not those we would have chosen. Our part is to make that choice, God’s part to enable us to walk it out by His power. I know it’s time for me to make that choice. How about you? With you join me in a commitment to learn to walk in contentment in spite of the challenges you are currently walking through?

God’s Unfailing Love

For many years, Bible reading and study has been a major priority in my daily life. The primary way God speaks to us is through His written Word, and in the weakness of my flesh I need to hear from God daily to know how to walk victoriously through the many challenges of this life.

This past week was not an exception to my habit of beginning my days with time in God’s Word. But it was an exceptional week of hearing from God. It was a week where God’s message to me was coming through loud and clear. It was a week of hearing over and over again: “Trust in My unfailing love.

Unfailing love is how the New International Version of the Bible translates the Hebrew word checed. Other versions translate it steadfast love, lovingkindness, mercies, faithfulness, kindness, mercy, and love. Why so many different translations for one Hebrew word? Simply because there is no single English word that fully expresses the meaning of checed.

Vine’s Complete Expository Dictionary of Old and New Testament Words says there are three basic meanings of the word, which always interact: strength, steadfastness, and love. This word is used 240 times in the Old Testament, most often in the Psalms. Vine’s says, “The term is one of the most important in the vocabulary of Old Testament theology and ethics.”

This single Hebrew word also includes the concepts of generosity and favor, of loyalty and mercy, of grace and faithfulness, of goodness and devotion, of protection and blessing. When used to describe our God, it applies primarily to God’s particular love relationship with those who are His chosen, those who have entered into a covenant relationship with Him. That includes you, if you have placed your faith in Jesus’ sacrifice for our sins on the cross.

As I did my regularly scheduled Bible reading last week, each day it included this concept. God was obviously trying to show me something important about His character. Then the day after this began, we learned that we need around $40,000 in repairs on our home, due to damage from Hurricanes Ike and Harvey that was not covered by our insurance. I was feeling overwhelmed.

The next morning, one verse about God’s unfailing love especially stood out to me. It was Isaiah 54:10.

“Though the mountains be shaken and the hills be removed, yet my unfailing love for you will not be shaken nor my covenant of peace be removed,” says the Lord, who has compassion on you.”

‭‭As I read these words, I realized God had given me a promise to hold onto. What we are facing feels huge, but it isn’t bigger than our God. No matter what lies ahead, we can walk through it in confidence that His unfailing love for us will not be shaken and that His peace won’t be removed.

This week, I’m especially grateful for the special words God brings to life from His written word, when a verse or concept in the logos, the written Word, becomes a rhema word that we personally hear and receive as we spend time in His presence. For that to happen requires a commitment to open your Bible (or a Bible app) every day with expectancy that God will speak to you.

Is there a verse of Scripture or a concept taught in the Bible that God has used to encourage you recently? Give thanks to the Lord for being a God who speaks to His people. If God has spoken a special verse or passage to your heart that has encouraged you, don’t keep the good news to yourself. Share it with someone else. It may be just what they are needing to get through a difficult day.

Beware of the Counterfeits, Embrace the True

In my walk with Christ, I’ve noticed that the world often presents us with alternatives, counterfeit versions of the spiritual disciplines we are taught in God’s Word.

For example, God’s Word clearly teaches the key to success in life is to meditate on and then obey God’s Word. Joshua 18 says, “This book of the law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it; for then you will make your way prosperous, and then you will have success.” The world promotes other types of meditation that have nothing to do with God or His Word.

The Bible also calls us to the discipline of giving thanks in all situations. One well known Scripture that teaches this is 1 Thessalonians 5:18, “in everything give thanks; for this is God’s will for you in Christ Jesus.” The world likewise acknowledges the value of giving thanks.

Earlier this week, I received a video on a secular app I use to help me in my weight management entitled “Gratitude Meditation.” It basically combined the two spiritual disciplines of meditation and giving thanks, but in a strongly distorted way. And it opened my eyes to the truth that while the world sees value in the practicing gratitude, it isn’t the kind of gratitude we as Christians are called to express.

The world’s idea of gratitude often begins with looking inward and is little more than a form of positive thinking. It looks at blessings, but fails to see their true source.

Christ-centered gratitude begins with looking upward. It is centered in the unchanging character of our God and the promises of His Word. A life of gratitude without Christ misses the mark – it is still empty and purposeless, because it leaves God out of the picture.

It’s much healthier spiritually to turn our focus on Christ-centered gratitude. The best description I’ve found of Christ-centered gratitude comes from Bible teacher Kay Arthur.

“God is in control, and therefore in EVERYTHING I can give thanks – not because of the situation but because of the One who directs and rules over it.”

Therefore today I am grateful for…

☆ 1. Christ’s provision for today’s needs, even when I’m not sure how the overwhelming needs ahead of me will be met.

☆ 2. The strength I have in Christ to do the things He has called me to accomplish today, even in the midst of my physical weakness.

☆ 3. His grace and loving care, even in the midst of a day of physical and emotional pain.

Christ-centered gratitude acknowledges the reality of what we are walking through, but it also acknowledges and gives thanks to the Lord as our help in the midst of the storm.

Remember, Christ-centered gratitude is possible because no matter what you are going through, Philippians 2:13 reminds us we are not left to our own resources, “for it is God who works in you both to will and to do for His good pleasure.”

 

A New Month, A New Topical Bible Reading Plan

For a couple years, I have been using the monthly topical Bible reading plans published by Rachel Wojo, and this month’s plan Perfect Peace: Planting My Eyes on Jesus is especially appropriate to where I’ve been walking in recent months. My desire is to do at least one blog post per week during June sharing some of the things I’m learning from this study. If anyone is interested in doing this study with me, here is Rachel’s June Bible reading plan.

In the midst of a time of trying to find answers to explain recent irregularities in my blood tests, walking in God’s peace has been a challenge. It’s been a daily battle not to give in to fear. Last July and again in February of this year, my alkaline phosphatase levels have been elevated. My doctor suspected this was due to a new bone problem, so she ordered a full body bone scan with contrast. The test revealed no new bone disease that would explain the lab results.

Then, she felt the next most probable problem was disease or obstruction in the liver or pancreas. So I had a barium and IV contrast CT-scan done of my liver and pancreas done last Friday. This was especially scary, because my doctor had mentioned the possibility of cancer. But again, I was given a clear report of health from this test. This was a huge relief, but at this point we still do not know what is behind the elevated levels.

Next Friday, I’ll be taking the next step in the diagnostic process, an appointment with my gastroenterologist to discuss the results of the CT-scan in more detail and to schedule a colonoscopy. And the following Friday, I’m scheduled for a bone density test, which my doctor said is due and should be done to rule out the one other possible area of trouble with my bones.

Unlike most of the health issues I’ve faced in the past, this new one isn’t causing any outward problems. But there has been a battle – a spiritual battle in my mind against fear. So this month’s topical study on the peace we find in God’s presence is especially fitting.

Day 1: Psalm 29:1-11 (I’m using ESV throughout this study unless otherwise noted)

“The voice of the Lord is over the waters; the God of glory thunders, the Lord, over many waters. The voice of the Lord is powerful; the voice of the Lord is full of majesty.” Psalms‬ ‭29:3-4

‭‭The voice of the Lord – and His very presence – is above the waters that threaten our lives. This reminds me of the first part of Isaiah 43:2.

“When you pass through the waters I will be with you; and through the rivers, they shall not overwhelm you…”

Psalm 29 ends with these words. They are a great reminder that God is still on His throne, that He has been and continues to be in charge.

“The Lord sits enthroned over the flood; the Lord sits enthroned as king forever. May the Lord give strength to his people! May the Lord bless his people with peace!” Psalm ‭29:10-11‬ ‭

Father, today I remind myself that these latest health problems I’m facing haven’t taken You by surprise. You are above these choppy waters I’m going through, still reigning on Your throne of grace and love. Thank You for a doctor who won’t let this go until she rules out all of the major issues that could be causing this irregularity in my blood work. Thank You that the two most likely and most serious problems have now been ruled out. Continue to teach me how to take hold of Your peace and rest in You as I walk through this storm in my life. In Jesus’ name I pray, amen.

Learning to RALLY

Life with chronic illness – or any of a variety of the many trials we face as a part of life on this fallen earth – can be difficult. And poor choices that open a door to the enemy make it even harder.

I’m currently doing a study of Rally: A Personal Growth Bible Study, written by Barb Raveling, with a Facebook group I’m a part of. I highly recommend this book.

“Do you ever wish you could escape your problems? Just jump on a ship and sail across the ocean?” If your answer to this question is yes, this study may be just what you’re looking for.

From the back cover of the book:

“The Bible tells us to count it all joy when we encounter trials, but that’s hard to do. It’s easier when we remember that trials have the potential to help us grow. Unfortunately, we’re often so busy stressing and obsessing that we miss out on growing.”

The focus of this Scripture based study is on learning to “slow down, take a deep breath, and spend some time visiting with God about your current struggles.” Barb gives five steps God’s Word teaches us, which form the acronym RALLY.

R – Renew your mind.

A – Ask Him for help and accept what you need to accept.

L – Let go of your have-to-haves.

L – Let go of “if only” and make a plan.

Y – Yay God! Thank Him in all situations.

Jesus Christ, Our Advocate with the Father

The Greek word paraklētos, translated Advocate in today’s Scripture passage, is used five times in the New Testament, once by the apostle John to refer to Jesus Christ, and four times by Jesus Himself of “another Advocate,” the Holy Spirit.

Advocate is another title for a lawyer, someone who pleads your case before the bar of justice. In modern terms, an advocate is like a defense attorney who pleads the case for a defendant before a judge. The Greek word literally means called to one’s side, especially called to one’s aid.

When John calls Jesus our Advocate,” it means that our Savior is standing before the heavenly throne of God, pleading our case before the Father. He is interceding on our behalf because we belong to Him.

It’s important to point out one important distinction between Jesus Christ our heavenly Advocate and an earthly advocate for someone accused of a crime. Jesus’ case as He represents us before the Father isn’t based on our righteousness or good works. His case for us is grounded in the work He has already done to secure God’s favorable verdict.

Even though we are guilty of sin and unable to meet the righteous standards God has set, Jesus has already paid the price for our sin. Or as 1 John 2:2 says,

“He is the atoning sacrifice for our sins, and not only for ours but also for the sins of the whole world.” 1 John‬ ‭2:2‬ ‭NIV‬

But we still have a part in the process. We have to accept this atoning sacrifice as our own through faith in the work Jesus has done. When we do this, the perfect righteousness of our Lord and Savior Jesus Christ is imputed to us. This means Christ’s righteousness is attributed to us by faith and counted as our own. As Matthew Henry wrote:

“The clients are guilty; their innocence and legal righteousness cannot be pleaded. It is the advocate’s own righteousness that he must plead for the criminals.”

I am grateful that, even now, Jesus is pleading with the Father on my behalf, interceding for me to be forgiven. Because I am in Christ, God is no longer the judge who condemns me but rather the Father who has adopted me into His family.