Tag Archive | Renewing our minds

Battling Anxiety by Prayer with Thanksgiving

“BE ANXIOUS FOR NOTHING , but in everything by prayer and supplication with thanksgiving let your requests be made known to God.” Philippians ‭4:6‬ NASB

The above Bible verse has been one of my favorites for many years. I memorized it at least ten years ago. I’ve tried to live it out whenever circumstances came that caused anxiety, even studied Max Lucado’s book Anxious For Nothing last year and found help in overcoming some anxiety I was battling during that time.

Yet when I learned about three weeks ago that our home was no longer insurable due to extensive damage during the last two hurricanes that hit the Houston area – that to have continued insurance coverage on our home we had an estimated $40,000 of repairs (not covered by our insurance company) that we needed to find a way to cover – I still had a major battle with anxiety. Yes, I tried to cast my burdens on the Lord, but the anxiety remained. I prayed, but I still was waking up in the middle of the night feeling so anxious about this situation that I couldn’t get back to sleep.

Knowing I needed to find a way to deal with this before it started causing major problems with my health, I prayed and sensed the Lord speaking to my heart that I needed to reach out for help. We had already shared some of the details of what we are facing with the couple who lead our iConnect Bible Study class at church, so I made a call and explained the problem I was having to my friend Donna.

After listening patiently to my explanation of what had been happening, my friend gave me several practical suggestions to use to conquer my fears. First, she reminded me of the above Scripture. We discussed some of the specific fears that were keeping me awake at night. Donna asked me to make a list of those fears and others that came and then find Scriptures I could use in prayer to combat the nighttime fears. And she reminded me of the second action called for in Philippians 4:6, giving thanks to the Lord in the midst of our current circumstances. She also gave several other practical suggestions, which I’ve been putting into practice.

This was nearly two weeks ago, and nothing in our circumstances has changed. But my outlook on the circumstances has turned 180 degrees. Yes, I’m still having an occasional battle with anxiety keeping me from getting a full night of sleep some nights. But the combination of identifying my fears, reminding myself of what God’s Word says about the things I’m fearing, and looking for things to thank God for in the midst of this situation has made a big difference.

Dr. David Jeremiah, founder of Turning Point Radio and Television Ministries and senior pastor of Shadow Mountain Community Church, said:

“No matter what our circumstance, we can find a reason to be thankful.”

I don’t believe Philippians 4:6 is telling us to give thanks FOR the problems we are walking through but rather IN the troubles that are causing anxiety. Frankly, I’m not thankful about the damage that happened to our home or the fact that neither the government disaster relief agency nor our insurance company did anything to help after hurricane Harvey last summer. I’m not thankful that our attempt to find a new insurance company that would actually do more than take our money ended up causing our insurance to be cancelled because my husband was honest about the current condition of the house. But that doesn’t mean there is nothing to give thanks for in this situation.

I am thankful that the damage to our home last summer did not mean we had to move out, which would have been a huge problem with the medical needs of our son David. Many in the Houston area were not so fortunate. I’m grateful that God provided enough money to repair the leak in the roof so that future rainstorms did not result in even more damage. And I’m thankful for supportive friends who are helping us through this difficult time in a way that encourages us to honor God and His Word. And above all, I’m grateful that God has been with us as we walk through this difficult season, doing a work in both my husband’s life and my life.

Prayer is an important key to getting past our anxious thoughts. But remember when Philippians 4:6 gives us counsel on how to overcome anxiety it adds something to prayer. Thanksgiving.

My husband and I have prayed about our situation, reminding God that without His help there is nothing we can do to turn this around. We are doing the things He has shown us to do. And we are thanking Him daily for His blessings in the midst of the hardship.

Are you currently battling anxiety over some circumstances beyond your control? If so, I want to remind you that they are NOT beyond God’s control. He loves you with an everlasting, steadfast love and He has a track record from Creation till now of faithfulness. So instead of giving in to anxious thoughts, pray. Tell Him what you need. Praise Him for who He is. Thank Him for how He has come through for you in impossible situations in the past. And even look for something you can thank Him for in your current stressful circumstances.

The situation may not change overnight – but I suspect YOU will begin to change. And according to Romans 8:28-29, that’s one way God uses everything we face for our good and His glory, as we are conformed to the image of Jesus Christ. Add giving thanks to your prayers and see what happens.

 

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Boundaries and the Christ-Controlled Life

I woke up at 6am today, with the pulse-oximeter alarm going off in our special needs son David’s room. He has drops in his oxygen level and changes in heart rate that require monitoring using an oximeter, and when his numbers go outside the pre-set boundaries an alarm sounds. It doesn’t mean he is in grave danger, but it is an indication he needs to be checked and possibly some treatment done. This morning he simply needed some oral suctioning – he was sound asleep with his mouth open and saliva was blocking his airway.

After taking care of this routine care of our son, something I’m well acquainted with during the hours when he doesn’t have nursing care, I sensed God speaking to my spirit. “Setting boundaries is necessary for David’s physical health and for your spiritual health.”

I have heard of the concept of establishing boundaries in Christian circles for many years, but during the last year it has become a daily part of my life through Taste For Truth, a Christian weight loss program I’ve been following. This program does not recommend a specific diet to follow, that is between you and God. Instead, it has two main emphases, renewing your mind to replace the lies you are believing with the truth of God’s Word, and prayerfully setting boundaries concerning eating and exercise. Through these two principles, an area of my life that has been a lifelong struggle is coming under God’s control.

But boundaries are needed in more than just eating. Any area that needs to come under God’s control in our lives requires these same two steps of renewing our mind and setting boundaries. This applies to our thoughts, words, actions, relationships, how we use our time and how we spend our money. Without renewing our minds to know what God says in His Word about each of these areas and then setting boundaries we will follow, change won’t consistently happen. These two principles are our part in being conformed to the image of Christ.

Boundaries alone do not result in change, but when we renew our minds according to the Word of God and yield our lives to the promptings of the Holy Spirit who lives within every person who has acknowledged Jesus Christ as Savior and Lord, transformation will come. It may not be overnight, but if we do our part in the transformation process it will result in change.

So what exactly are boundaries, and how do we set them? A boundary is something that indicates a border or a limit. With property, it may be marked by a fence that indicates the end of one piece of property and the beginning of another. Biblically speaking, boundaries are related to self-control. For example, as I set my boundaries in Taste For Truth, they limited how many calories I would eat per day and how many days per week I would exercise. With managing money, a budget sets boundaries concerning how we will spend our income. Relationship boundaries might include separating yourself from people who pull you down or ridicule your faith.

So how do we go about setting and keeping within wise boundaries? First, seek God’s will by praying about the area where you recognize a need to set boundaries. See what God has to say about the issue in His Word. Consider the consequences of failing to set boundaries in this area, and make a decision. Trust God to lead you and empower you to change this area of your life. For me concerning weight loss, having an accountability partner was also helpful, someone I could contact for encouragement when I was struggling.

Boundaries have been a part of life on earth since shortly after creation. The first boundary given to man mentioned in Scripture is in the second chapter of Genesis. “And the Lord God commanded the man, ‘You are free to eat from any tree in the garden; but you must not eat from the tree of the knowledge of good and evil, for when you eat from it you will certainly die’ ” (Genesis‬ ‭2:16-17‬ ‭NIV). ‬‬Living within this boundary would have brought Adam and Eve and their descendants blessing, but unfortunately they chose instead to overstep the one boundary God had given and as a result sin entered this world. Boundaries are an effective way to limit destructive behaviors and take personal responsibility for our lives. They are a key to overcoming besetting sins and learning to walk in freedom from bondage. Are there some boundaries God is calling you to set?

Learning to RALLY

Life with chronic illness – or any of a variety of the many trials we face as a part of life on this fallen earth – can be difficult. And poor choices that open a door to the enemy make it even harder.

I’m currently doing a study of Rally: A Personal Growth Bible Study, written by Barb Raveling, with a Facebook group I’m a part of. I highly recommend this book.

“Do you ever wish you could escape your problems? Just jump on a ship and sail across the ocean?” If your answer to this question is yes, this study may be just what you’re looking for.

From the back cover of the book:

“The Bible tells us to count it all joy when we encounter trials, but that’s hard to do. It’s easier when we remember that trials have the potential to help us grow. Unfortunately, we’re often so busy stressing and obsessing that we miss out on growing.”

The focus of this Scripture based study is on learning to “slow down, take a deep breath, and spend some time visiting with God about your current struggles.” Barb gives five steps God’s Word teaches us, which form the acronym RALLY.

R – Renew your mind.

A – Ask Him for help and accept what you need to accept.

L – Let go of your have-to-haves.

L – Let go of “if only” and make a plan.

Y – Yay God! Thank Him in all situations.

Renewing Our Minds

“In the flood or the fire, You’re with me and You won’t let go.”

I woke up this morning with these words rolling over and over through my mind. I knew they came from a song, but couldn’t even remember which one. A good reminder of how important it is for us to renew our minds daily by reading the Word of God and listening to Scripture-based music. Today, as our family faces a new trial that we have no answer for in ourselves, I’m holding onto this truth that God is with us and He won’t let go.

The Conviction of the Holy Spirit: Six Positive Responses

Recently, I’ve sensed God at work in my life. This hasn’t been a season of great blessing. It hasn’t been a time of receiving big promises of what lies ahead. Rather, it has been a period of having God show me some areas of my life where change is needed. It has been a time of having my eyes opened to a particular sin that God was showing me needed to be dealt with. I was under the conviction of the Holy Spirit in the area of self-reliance, which God wants to replace with a greater trust in Him.

 1 John 1:8 says, “If we claim to be without sin, we deceive ourselves and the truth is not in us.”  So conviction of sin is not a bad thing. It is a part of a healthy Christian life. But it is important that we know how to correctly handle conviction of sin, because God does not convict us to leave us where we are. Conviction of sin is a work of the Holy Spirit in our lives, meant to result in spiritual growth.


First, we need to know the difference between the conviction of the Holy Spirit and condemnation which comes from the enemy of our souls, Satan.

  • Satan comes against us with usually general thoughts of condemnation. He may use our own thoughts to condemn us or he may use the words of others, but the words will bring guilt and condemnation without sowing us a way out. Hold onto the promise of Romans 8:1, that “there is no condemnationn for those who are in Christ Jesus,” recognize the ultimate source of hopeless guilt and condemnation is Satan, and refuse to give place to him. When we submit ourselves to God and resist the devil, he has no choice but to flee (James 4:7).   
  • Conviction, on the other hand, is always specific and comes as a gentle yet corrective word. It always comes with a way out, through the process of repentance. The Precepts Inductive Bible Study symbol for repentance has always helped me to remember the meaning of true repentance.To repent is to stop the direction I’m going, turn around, and start going the opposite way. Repentance is a change of mind that results in a change of action.

Once we’ve determined the Holy Spirit is convicting us of a specific sin, we need to take some practical steps to deal with that sin. 

  1. Prayer: Agree with God in prayer. I find the A.C.T.S. prayer method helpful when dealing with sin. A is for adoration, turning our focus on Who God is and on His character. C is for confession, admitting to God we have sinned and specifically naming the area of sin. T stands for thanksgiving, expressing our gratitude to God that He is working in our lives and that He has already made the way for us to receive forgiveness. And finially, S is for supplication. Supplication is simply asking earnestly and humbly for God’s help.
  2. Study: What does the Word of God say about this sin? What character quality do I need to work on to overcome this sin? 
  3. Memorize: Pick one or two verses that apply to the area of sin where the Holy Spirit is bringing conviction, and begin memorizing them. There are many ways to memorize Scripture, but one of my favorite is using the Scripture Typer app, which helps you memorize the verse and includes a built-in review system to continue focusing on it until it becomes a part of your life.
  4. Meditate. Meditating on Scripture is the process by which we begin exchanging our faulty way of thinking for God’s way of thinking. It begins with reflectively reading and rereading of the Word and by reflecting on its meaning. Studying a verse to understand what God thinks about this area, memorizing it, and then meditating on it’s meaning and application in our lives are all a part of the process of renewing our minds to think like God does in this area.
  5. Journal. Another step that helps me to make the needed changes is to journal about what God is showing me through my study and meditation on Scripture. Putting my commitment to change in writing makes it more real.
  6. Practice. Walking out what I believe God is showing me to do, not just for a day but as a new way of life.

Are you sensing the conviction of the Holy Spirit is some area of your life today? If so, praise God. That means God os active in your life and your are growing spiritually. Thank Him for the work He is doing in you, and determine to cooperate with the process of conviction, repentance, and change.